FEARLESS & FABULOUS

I was inspired to host July's fitness challenge with the theme FEARLESS & FABULOUS.  Why? So many of us need to be surrounded by others who lift us up, give us the courage to do things we never imagined we could do and to be cheerleaders for each other.  We also need to be having a WHOLE LOTTA FUN!  This group idea was conjured up after me reading, for the second time, FEARLESS & FABULOUS by Cara Alwill Lebya.  BONUS:  You will be reading this along with us!

REGISTRATION IS NOW OPEN!!

*US & Canada only

Here is how is works:  

1.  Pick a program from the ones listed below.

2.  Fill out our RSVP form with your info and your program pick.

3.  Register with the registration link you receive back via email.

4.  Pick up your copy of FEARLESS & FABULOUS at your local bookstore, on Amazon.com, Amazon.ca or from your library.  (This is your responsibility)

We start July 4th!

PICK YOUR PROGRAM:

This group is 100% free to participate in and is hosted by myself and the wonderful coaches on my team.  All that is required is that you commit 100% to one of our recommended programs that we offer.  These are listed below.  These programs are world renowned, tried and tested (YES, by US & hundreds of thousands of others) and they are guaranteed to get you results if you stick to it (Or you can totally get your money back).  These program were created by an entire team of celebrity trainers & nutritionists to give you the BEST resources possible!  Since working with these programs, I have lost over 30 pounds and I would LOVE to recommend ones I have done myself.  I will be your coach and guide and teach you everything that I went through during these programs.

PROGRAMS AVAILABLE FOR JULY: 

The 21 Day Fix (A Perfect Blend of Strength & Cardio)**

The 21 Day Fix Extreme (A More Intense Version of 21DF)*

22 Minute Hard Corps (Military Bootcamp Style Workouts)*

PiYo (Inspired by Pilates & Yoga)*

CIZE (Dance that ANYONE can do)**

Streaming Workout Mixer (No DVDs.  Streaming workouts just like Netflix)**

Insanity Max:30 (Shaun T body weight cardio)*

* = my personal recommendation 

* = programs that come with the Portion Fix Nutrition Plan

WHAT YOU GET IN YOUR PROGRAM PACKAGE

A full workout porgram hard copy on dvd

A calendar to tell you which workout to do daily

A nutrition guide to follow

(Some programs come with the Portion Fix: coloured containers to teach you portion control)

Recipes ideas to get you started

A month's supply of Shakeology (a $130 USD value)

One month's access to Beachbody On Demand (just like Netflix!!)

Registration into our EXCLUSIVE & PRIVATE FEARLESS & FABULOUS group on Facebook.

Packages start as low as $140 USD

WHAT WE DO IN OUR EXCLUSIVE CHALLENGE GROUPS:

We dedicate one FULL week to prepping you for success.

100% PRIVATE group.

Daily check ins to keep you on track.

24/7 Support & Accountability

TONS of resources & tips.

PRIZES!!

A new community Of Friends.

RSVP NOW!!

Prep weeks starts July 4th and workouts begin on July 11th!

To claim your spot you must order your package via the registration link I will email you.

If you want this, ACT NOW because this is going to be our most popular group of the year!

While you are waiting for your registration link, as a thank you for stopping by, I would love give you a copy of my recipe book, Just Feed Me, that guaranteed, will

have you trying new things and excited about your food prep!!

GET IT HERE:  Wendy's JUST FEED ME Recipe Book

Warm Beet Salad

I am sure most of you lead busy lives just like me.  And if you are also like me, when you are hungry you are hungry NOW!  That is where this recipe comes in handy because it literally takes less than 5 minutes to whip this up.  I just inhaled a Hugh Jass version for my second meal today and mmmm, it was divine!!  

This is a staple here in the Kennedy house!  Let me know if you try it and how you like it!  

Here are the ingredients: 2 cups Mesclun greens 1 cup warm cooked beets (I cooked a pot 2 days ago and had extras in fridge) 1 tablespoon pumpkin seeds 2 tablespoons Feta, crumbled Layer these in an open bowl or plate.   Dressing:  In small bowl mix together 1 teaspoon grainy mustard, 1 teaspoon olive oil and 1 - 1.5 Tablespoons balsamic vinegar.  Mix with fork.   Drizzle over salad. Dig in and enjoy!

Hot Buffalo Chicken Dip

Hot Buffalo Chicken dip...HELLO! 

Any 21 Day Fixers in the house? Hammer & Chiseler's? I just made this up for lunch...was trying to be creative. Lord. Heyseus....this is amazing! This is the perfect portion controlled way to enjoy a better version of something not usually so healthy!

1/2 red of 0% greek yogurt (about 1/2 cup)
1/2 red chopped chicken (about 1/2 cup)
1 tablespoon of salsa
1/2 tablespoon of minced onion
Hot sauce to taste (I used Franks Sriracha)
A smidge of fresh cracked pepper and sea salt

Mix altogether and put in an ovenproof bowl. Bake for 15 minutes at 3:50. Dig in!
I serve mine with a side of snap peas! Enjoy! 

**Last few minutes of baking top with a little grate of cheddar cheese if desired.  A little goes a long way!

Do You Want To Change How Your Life Turns Out?

This might sound like it's kind of crazy but are you making time to just stop and smell the roses? Well honestly for a LONG time I was not. 

- My life was chaotic and super stressful.
- I traveled all over the province for work, for a job that was pretty high pressure day in and day out.
- When I came home after being away for a good portion of the week, I felt deflated.
- I was missing my kids and my husband and I came home to a house that needed tending to and a family that needed attention. There weren't enough hours in the day.
- I was running solely on copious amounts of caffeine & gasoline. 

Something had to give because before I knew it several years had passed and it was just like a hamster on the wheel. Running and running and running but never getting anywhere and never seeing any changes. 

When I first started my Team Beachbody Business, I really had no clue what I was going to do with this but I just knew that I needed to do it. I was passionate about and believed in everything this company represented and I really just wanted to be part of that. 

That was over 3 years ago. 

Today I can say that my life has flipped completely around. I make time in every single day to do the things that feed my soul, even if it's small seemingly insignificant things. I get to see my kids and my family every day. I get to spend time with my grandson. I get to teach other amazing people how to make changes in their lives. I get paid to do something every day that I LOVE! My caffeine habits are now solely for JOY. 

This is a life that I get to choose and design. 

My income has increased every year, my stress levels are virtually nonexistent and I am heading into a year that is going to be the most impactful so far for me in this business. 

I am so pumped up for what changes 2016 will bring to the table. My new coach training will kickoff very soon! If you are interested in making fitness YOUR business and want to create a life that you choose, drop your info here:  Team Subject To Fire Coach Application

"I am Breaking Up With Winter" GIVEAWAY!!

GIVEAWAY!!! Since spring has sprung (FINALLY!!) I wanted to celebrate and share some fitness and health love!

PLUS April is also my birthday month and I want to celebrate by giving a gift to YOU by sharing some of my favorite products with you.

There is no better motivation to get whipped into shape than warm breezes and hot summer nights being just around the corner. I love doing things like this and hopefully this will serve to inspire someone to make some fantastic life changes.

EVERYTHING you see is included in this amazing giveaway & just ONE follower will win it all. This basket is valued at over $110.00.
The winner will receive the following :
1. Leggings (one of my fave things ever!)
2. 2 Single serving packets Shakeology (Yes, I drink it every day)
3. Resistance Band
4. 2 Cookies 'N Creme Quest Bars (also, my fave!)
5. Weekly planner & pens
6. Shakeology shaker cup
7. The COMPLETE 21 Day Fix Extreme program including:
*all workouts/DVDs
*Portion Control Containers & Workout Schedule Guide
*Full Nutrition Guide/recipe book
*My coaching services for FREE!
MUST FOLLOW ALL THE RULES to win!! The Contest runs until April 5th at MIDNIGHT, the winner will be chosen at random & be announced on April 6th!
Contest is open to US & Canada ONLY. Must be 18 years of age or older!

To ENTER you MUST do ALL 4 of the following steps:

1. Be sure to follow me @subjecttofire on Instagram and LIKE my Facebook page www.facebook.com/SubjectToFire
2. REPOST/SHARE this pic with friends (make sure the post is public so I can see it).
3. Friend request me (I will be checking) if we are NOT already Facebook friends here: https://www.facebook.com/wendy.m.kennedy.7
4. Comment below, “I WANT to win” and then tag 3 friends.

GOOD LUCK everyone!!