Is Hammer & Chisel all that? Find out my take on it...

It's like they KNEW what was going on inside my head.  Like they had it down pat EXACTLY what my easily distracted brain needed when it comes to fitness.  I am the first to admit I bore easily.  I like change and often.  I don't generally like repeating things over and over and over.  I.  Crave.  New and different.

When I heard about the release of this program, honestly I was skeptical.  It looked good on paper & during the promos.  It was hyped up pretty good and yes it was a new shiny thing for me to consider. **SQUIRREL**

So, once the sneak peek was released on Beachbody on Demand, again...I was not overly excited.  I took both of them for a test run and I actually disliked the workout Sagi brought to the table.  BUT...having said all that, I wanted to give this program a chance.  Release day came, I plopped down my credit card online and added that bad boy to my cart and clicked "Order Now".

Here.  We.  Go.

Enter Day 1.

I just came off 6 months of bulking up with no lean out and was ready to use this program as the thing to help me get started.  I had me some fluff going on and it was time to make fat die!

Enter Hammer & Chisel! This is an 8 week program that uses Stabilization, Strength and Power.  The workouts ranged from about 30-45 minutes, so there was really no excuse to come up with as to why they couldn't be done.  I did the entire program in my basement with a bench, dumbbells, a resistence band, a jump mat and about 8 feet of space.  At home fitness is no joke!  I have trained hard plenty in my past, both on my own and with a trainer and IMO this is right up there with that!  It impacted my body and my brain.  What's not to love?

The nutrition was SO easy with color coded portion control containers.  NO guess work or counting calories.  Hello, I love this!  I used Shakeology every freaking day and did not miss one.  I also used, from the Performance Line, the Recover (post-workout), Recharge (take it before bed), Hydration (intra-workout for optimal hydration) and Energize (MY FAVE and this is a pre workout to give me that extra boost to KILL these workouts!).
**You can order both Shakeology & the Performance line HERE .  

The first week I was sore AF.  Like wickedly.  But in a good way.  Why?  Because even though I workout, I was not working the muscles in the same way that I did in these workouts.  I was most definitely being challenged and I liked it.

There were a few nights that I felt like I was tapped out, like I just was dragging my butt, but they were very few and I attribute that a lot to lack of sleep.  TOTALLY my own doing and it reflects in the workouts the next day.  AYECARUMBA!

In a nutshell, I finished strong, I lost body fat and inches, gained some wicked improvements in balance, stability and strength and I have already started round 2 to do it all again!

I lost 5.6 lbs, 5.5 inches in the 8 weeks.  Not a crazy amount but definitely a visible difference!

I also put together a short video montage of the 8 weeks, which I hope you enjoy!

Have you tried anything new, fitness or food wise lately?  If not, are you considering it?

If you are looking for some help and accountability in your fitness, I am also taking new clients at this time and would be happy to discuss options with you!  Feel free to email me at subjecttofire@gmail.com

Who wants to join me in round 2?  :-)

Do You Want To Change How Your Life Turns Out?

This might sound like it's kind of crazy but are you making time to just stop and smell the roses? Well honestly for a LONG time I was not. 

- My life was chaotic and super stressful.
- I traveled all over the province for work, for a job that was pretty high pressure day in and day out.
- When I came home after being away for a good portion of the week, I felt deflated.
- I was missing my kids and my husband and I came home to a house that needed tending to and a family that needed attention. There weren't enough hours in the day.
- I was running solely on copious amounts of caffeine & gasoline. 

Something had to give because before I knew it several years had passed and it was just like a hamster on the wheel. Running and running and running but never getting anywhere and never seeing any changes. 

When I first started my Team Beachbody Business, I really had no clue what I was going to do with this but I just knew that I needed to do it. I was passionate about and believed in everything this company represented and I really just wanted to be part of that. 

That was over 3 years ago. 

Today I can say that my life has flipped completely around. I make time in every single day to do the things that feed my soul, even if it's small seemingly insignificant things. I get to see my kids and my family every day. I get to spend time with my grandson. I get to teach other amazing people how to make changes in their lives. I get paid to do something every day that I LOVE! My caffeine habits are now solely for JOY. 

This is a life that I get to choose and design. 

My income has increased every year, my stress levels are virtually nonexistent and I am heading into a year that is going to be the most impactful so far for me in this business. 

I am so pumped up for what changes 2016 will bring to the table. My new coach training will kickoff very soon! If you are interested in making fitness YOUR business and want to create a life that you choose, drop your info here:  Team Subject To Fire Coach Application

"I am Breaking Up With Winter" GIVEAWAY!!

GIVEAWAY!!! Since spring has sprung (FINALLY!!) I wanted to celebrate and share some fitness and health love!

PLUS April is also my birthday month and I want to celebrate by giving a gift to YOU by sharing some of my favorite products with you.

There is no better motivation to get whipped into shape than warm breezes and hot summer nights being just around the corner. I love doing things like this and hopefully this will serve to inspire someone to make some fantastic life changes.

EVERYTHING you see is included in this amazing giveaway & just ONE follower will win it all. This basket is valued at over $110.00.
The winner will receive the following :
1. Leggings (one of my fave things ever!)
2. 2 Single serving packets Shakeology (Yes, I drink it every day)
3. Resistance Band
4. 2 Cookies 'N Creme Quest Bars (also, my fave!)
5. Weekly planner & pens
6. Shakeology shaker cup
7. The COMPLETE 21 Day Fix Extreme program including:
*all workouts/DVDs
*Portion Control Containers & Workout Schedule Guide
*Full Nutrition Guide/recipe book
*My coaching services for FREE!
MUST FOLLOW ALL THE RULES to win!! The Contest runs until April 5th at MIDNIGHT, the winner will be chosen at random & be announced on April 6th!
Contest is open to US & Canada ONLY. Must be 18 years of age or older!

To ENTER you MUST do ALL 4 of the following steps:

1. Be sure to follow me @subjecttofire on Instagram and LIKE my Facebook page www.facebook.com/SubjectToFire
2. REPOST/SHARE this pic with friends (make sure the post is public so I can see it).
3. Friend request me (I will be checking) if we are NOT already Facebook friends here: https://www.facebook.com/wendy.m.kennedy.7
4. Comment below, “I WANT to win” and then tag 3 friends.

GOOD LUCK everyone!!

October New Coach Training

I live in a small town of 2,025 (or so Wikipedia tells me). I started out as Beachbody coach here almost 2 years ago and did most of my leg work here. I moved away for 1 year, but now I am back and will continue to grow, expand and thrive in my business. In. A. Small. Town. To add fuel to my fire, my top coach lives in this same small town. Whoa, what? 2 success stories from the same small town MUST be unheard of! Just wait. We have more Rock Stars up & coming here. Bow Island is rocking the Beachbody ship.

I am now among the list of Canada's top coaches and yes that came with a price. That price for me was choosing temporarily, to sweat, work insane hours, work 2 jobs, sacrifice things, do the thing that not everyone thought was the norm, dream crazy dreams and help to inspire others. Guess what? It is working.

I now am a full time Beachbody Coach, I work for myself and I am Queen Bee & #girlboss of my own company. My world has changed. I wanted a better life for my family, I wanted to help others see they are never alone in their journey to health & fitness. I also now have the opportunity to lead and teach others & pay it forward. I am working my way to financial freedom and bringing others with me.

This is SO crazy to call this my life, and I feel like someone should pinch me every day my eyes open.

Does this sound just crazy enough to make you want to change your world? I can teach you all I know. ONE ON ONE. I will not profess to know everything because to be honest there are a whole lot of things I am still learning which excites the heck out of me.

I have goals. I have plans. They are coming true, inch by inch, row by row. (Who sings that song, anyway?)

Are you coming with me? Message, email, or shout out to me here in comments.  We can do this!

Be a Beachbody coach.

**Start date of Oct. 6th**