FEARLESS & FABULOUS

I was inspired to host July's fitness challenge with the theme FEARLESS & FABULOUS.  Why? So many of us need to be surrounded by others who lift us up, give us the courage to do things we never imagined we could do and to be cheerleaders for each other.  We also need to be having a WHOLE LOTTA FUN!  This group idea was conjured up after me reading, for the second time, FEARLESS & FABULOUS by Cara Alwill Lebya.  BONUS:  You will be reading this along with us!

REGISTRATION IS NOW OPEN!!

*US & Canada only

Here is how is works:  

1.  Pick a program from the ones listed below.

2.  Fill out our RSVP form with your info and your program pick.

3.  Register with the registration link you receive back via email.

4.  Pick up your copy of FEARLESS & FABULOUS at your local bookstore, on Amazon.com, Amazon.ca or from your library.  (This is your responsibility)

We start July 4th!

PICK YOUR PROGRAM:

This group is 100% free to participate in and is hosted by myself and the wonderful coaches on my team.  All that is required is that you commit 100% to one of our recommended programs that we offer.  These are listed below.  These programs are world renowned, tried and tested (YES, by US & hundreds of thousands of others) and they are guaranteed to get you results if you stick to it (Or you can totally get your money back).  These program were created by an entire team of celebrity trainers & nutritionists to give you the BEST resources possible!  Since working with these programs, I have lost over 30 pounds and I would LOVE to recommend ones I have done myself.  I will be your coach and guide and teach you everything that I went through during these programs.

PROGRAMS AVAILABLE FOR JULY: 

The 21 Day Fix (A Perfect Blend of Strength & Cardio)**

The 21 Day Fix Extreme (A More Intense Version of 21DF)*

22 Minute Hard Corps (Military Bootcamp Style Workouts)*

PiYo (Inspired by Pilates & Yoga)*

CIZE (Dance that ANYONE can do)**

Streaming Workout Mixer (No DVDs.  Streaming workouts just like Netflix)**

Insanity Max:30 (Shaun T body weight cardio)*

* = my personal recommendation 

* = programs that come with the Portion Fix Nutrition Plan

WHAT YOU GET IN YOUR PROGRAM PACKAGE

A full workout porgram hard copy on dvd

A calendar to tell you which workout to do daily

A nutrition guide to follow

(Some programs come with the Portion Fix: coloured containers to teach you portion control)

Recipes ideas to get you started

A month's supply of Shakeology (a $130 USD value)

One month's access to Beachbody On Demand (just like Netflix!!)

Registration into our EXCLUSIVE & PRIVATE FEARLESS & FABULOUS group on Facebook.

Packages start as low as $140 USD

WHAT WE DO IN OUR EXCLUSIVE CHALLENGE GROUPS:

We dedicate one FULL week to prepping you for success.

100% PRIVATE group.

Daily check ins to keep you on track.

24/7 Support & Accountability

TONS of resources & tips.

PRIZES!!

A new community Of Friends.

RSVP NOW!!

Prep weeks starts July 4th and workouts begin on July 11th!

To claim your spot you must order your package via the registration link I will email you.

If you want this, ACT NOW because this is going to be our most popular group of the year!

While you are waiting for your registration link, as a thank you for stopping by, I would love give you a copy of my recipe book, Just Feed Me, that guaranteed, will

have you trying new things and excited about your food prep!!

GET IT HERE:  Wendy's JUST FEED ME Recipe Book

Is Hammer & Chisel all that? Find out my take on it...

It's like they KNEW what was going on inside my head.  Like they had it down pat EXACTLY what my easily distracted brain needed when it comes to fitness.  I am the first to admit I bore easily.  I like change and often.  I don't generally like repeating things over and over and over.  I.  Crave.  New and different.

When I heard about the release of this program, honestly I was skeptical.  It looked good on paper & during the promos.  It was hyped up pretty good and yes it was a new shiny thing for me to consider. **SQUIRREL**

So, once the sneak peek was released on Beachbody on Demand, again...I was not overly excited.  I took both of them for a test run and I actually disliked the workout Sagi brought to the table.  BUT...having said all that, I wanted to give this program a chance.  Release day came, I plopped down my credit card online and added that bad boy to my cart and clicked "Order Now".

Here.  We.  Go.

Enter Day 1.

I just came off 6 months of bulking up with no lean out and was ready to use this program as the thing to help me get started.  I had me some fluff going on and it was time to make fat die!

Enter Hammer & Chisel! This is an 8 week program that uses Stabilization, Strength and Power.  The workouts ranged from about 30-45 minutes, so there was really no excuse to come up with as to why they couldn't be done.  I did the entire program in my basement with a bench, dumbbells, a resistence band, a jump mat and about 8 feet of space.  At home fitness is no joke!  I have trained hard plenty in my past, both on my own and with a trainer and IMO this is right up there with that!  It impacted my body and my brain.  What's not to love?

The nutrition was SO easy with color coded portion control containers.  NO guess work or counting calories.  Hello, I love this!  I used Shakeology every freaking day and did not miss one.  I also used, from the Performance Line, the Recover (post-workout), Recharge (take it before bed), Hydration (intra-workout for optimal hydration) and Energize (MY FAVE and this is a pre workout to give me that extra boost to KILL these workouts!).
**You can order both Shakeology & the Performance line HERE .  

The first week I was sore AF.  Like wickedly.  But in a good way.  Why?  Because even though I workout, I was not working the muscles in the same way that I did in these workouts.  I was most definitely being challenged and I liked it.

There were a few nights that I felt like I was tapped out, like I just was dragging my butt, but they were very few and I attribute that a lot to lack of sleep.  TOTALLY my own doing and it reflects in the workouts the next day.  AYECARUMBA!

In a nutshell, I finished strong, I lost body fat and inches, gained some wicked improvements in balance, stability and strength and I have already started round 2 to do it all again!

I lost 5.6 lbs, 5.5 inches in the 8 weeks.  Not a crazy amount but definitely a visible difference!

I also put together a short video montage of the 8 weeks, which I hope you enjoy!

Have you tried anything new, fitness or food wise lately?  If not, are you considering it?

If you are looking for some help and accountability in your fitness, I am also taking new clients at this time and would be happy to discuss options with you!  Feel free to email me at subjecttofire@gmail.com

Who wants to join me in round 2?  :-)