Thursday 22 September 2016

Double Chocolate Yogurt Muffins

OK..these are sooo good.  They are not too sweet, the perfect consistency thanks to the yogurt and they have the added bonus of protein and amazing flavor!  You can add more stevia to suit your taste but I rather let the chocolate chips do the talking here! Two muffins make the perfect snack! 

1/2 cup cocoa
1/2 teaspoon cream of tartar
3/4 teaspoon of baking soda
3/4 teaspoon baking powder
12 individual packs of stevia
1/2 teaspoon salt
1 3/4 cups of oat flour

 Mix dry ingredients together.  Then add in:
3 egg whites
1/2 cup unsweetened applesauce
1/2 cup 0% plain greek yogurt (I used Oikos)
splash of vanilla

Stir to mix.  Then add in one (1) cup of hot, not boiling water.  Stir well.  Divide among 12 muffin cups either greased or lined with paper cups.  Top each muffin with 1/2 teaspoon mini chocolate chips.  Bake at 350 for about 15 minutes, til tops spring back gently when touched.  

Makes 12 muffins
Based on my ingredients, per muffin:
Calories:  75
Fat:  2.4 g
Carbs:  11.4 g
Protein:  4.2 g
Fiber:   1.3 g


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