Thursday 22 September 2016

Chocolate Coconut Protein Pancake

This recipe makes ONE single HUGE, massive pancake! 

Ingredients:
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1/2 Cup oats (I use Rogers Porridge Oats)
1 Tablespoon cocoa powder
Stevia (to taste)
1/2 Cup Fat Free Cottage Cheese
1/4 cup boxed (or 2 from shell) Egg Whites
a drop of coconut or vanilla extract
1 Tablespoon unsweetened coconut for top(I use large chipped variety).

Directions:
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Mix Dry ingredients in a small bowl then add in the wet. Combine all ingredients in a food processor or blender. (I use immersion blender). This will become a "batter". You may have to add more oats or more cottage cheese, depending on the consistancy of the batter (you don't want it too thin or too thick).
Cook on hot skillet until light brown. Sprinkle coconut on top when you initially put batter in pan, then flip. Serve with Smuckers Sugar-Free Syrup or topping of your choice!

Number of Servings: 1

Calories: 309
Fat: 8 g
Carbs: 36 g
Protein: 26 g

NOTE: The nutritional info is based on the ingredients I use and may differ with what you use. 


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