Thursday, 22 September 2016

Peanut Buttery Granola

I have a few recipes for peanut butter granola, but with the use of regular PB, it gives a much higher fat content. So I thought why not try PB2 and take the calories down a bit as well? I am SO excited with how this turned out. It bakes up with nice chunks, a perfect crunchy, peanut buttery granola! And I do have this thing with pairing PB & coconut. They ROCK together! Enjoy! 

**HINT: This would be amazing with a few dark chocolate chips sprinkled on top as well.** 

Peanut Buttery Coconut Granola

3 cups rolled oats, a hearty variety (I use Rogers Porridge Oats)
1/2 cup dry roasted or raw peanuts
1/2 teaspoon sea salt
1/2 cup of PB2
1/2 cup large chip unsweetened coconut
1/4 cup coconut sugar (aka: palm sugar)
1/4 cup sesame seeds
1/4 cup wheat germ
1/4 cup ground flax

Mix above together in large bowl. 

Whisk these together in a small bowl:

1/2 cup honey
2 Tablespoons of coconut oil, melted
1 teaspoon vanilla

Add wet ingredients to dry then mix well until coated. Using your hands makes it go much easier! Spread on parchment lined cookie sheet and bake at 300 for about 25 minutes. You do NOT want to over bake!

Cool and store in freezer or airtight container. I like to eat ALL my granola right from the freezer.

Makes 28 1/4 cup servings

Per 1/4 cup serving: (Based on my ingredients used)
Calories: 107
Fat: 4.9 g
Carbs: 14.4 g
Protein: 3.4 g



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Double Chocolate Yogurt Muffins

OK..these are sooo good.  They are not too sweet, the perfect consistency thanks to the yogurt and they have the added bonus of protein and amazing flavor!  You can add more stevia to suit your taste but I rather let the chocolate chips do the talking here! Two muffins make the perfect snack! 

1/2 cup cocoa
1/2 teaspoon cream of tartar
3/4 teaspoon of baking soda
3/4 teaspoon baking powder
12 individual packs of stevia
1/2 teaspoon salt
1 3/4 cups of oat flour

 Mix dry ingredients together.  Then add in:
3 egg whites
1/2 cup unsweetened applesauce
1/2 cup 0% plain greek yogurt (I used Oikos)
splash of vanilla

Stir to mix.  Then add in one (1) cup of hot, not boiling water.  Stir well.  Divide among 12 muffin cups either greased or lined with paper cups.  Top each muffin with 1/2 teaspoon mini chocolate chips.  Bake at 350 for about 15 minutes, til tops spring back gently when touched.  

Makes 12 muffins
Based on my ingredients, per muffin:
Calories:  75
Fat:  2.4 g
Carbs:  11.4 g
Protein:  4.2 g
Fiber:   1.3 g


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Wednesday, 20 July 2016

Rock Your Life Mentoring Program


I believe we have one life and we need to live it it the fullest! It took me a while to figure it out, but like the tattoo on my arm says, "I just want to live while I'm alive". Finding my place in life, a place where I was always growing and learning....I have found that in coaching and I am ready to pay it forward in a HUGE way!  

I am looking for >>YOU<< if you are:
*not scared of hard work and reaching for goals
*self driven
*ready to help your family grow financially
*ready to literally punch FEAR in the face and join me in helping change others lives!!

I have had a lot of ladies look at what I am doing and think you could not possibly do it...I am about to prove you wrong! This is a 21 day mentoring program that is going to focus on EVERY facet of what you need to be a success as a coach. You get to improve your fitness & health levels, all while learning this business from the ground up. You need to be ready & open to better yourself every day! 

I know how much being surrounded by people who push you, make you better and lift you up can change your world. I am inviting YOU to be part of the team I have created...a team of powerful women who are truly family! 

This group is open ONLY to *NEW COACHES* that join my team in July and August (cut off is Aug. 12th). We will work together to be better physically, emotionally and the big one...mentally!! This not only helps us excel in this business, but because of this, we are better all round as a person!

This is something you cannot put a price tag on, but I promise you, if you commmit 150% to this, your life WILL BE ROCKED in ways you have never imagined. 

There will only be 10 spots offered, as I want to give you the best of me as a mentor. 

If this speaks to you, please enter your info here and I will contact you for consideration. ROCK YOUR LIFE APPLICATION
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