WENDY KENNEDY

I am so glad you asked! They say it takes 21 days to form a new habit and that is just what we are going to accomplish!  The 21 Day Fix is...

Choose your hard. This quote pops up now and then in my feed. It always resonates with me because essentially our life, for the most ...

Well, here we go into the beginning of week 12 of working with a trainer.  I have never before this point, worked one on one with any kind o...