Win your own 21 Day Fix Program

OK, so I am feeling like it's time to do some celebrating and I want you to get in on it and have some fun with me! I am giving away a complete 21 Day Fix program. Why would I do that?

I want to give someone a chance to help themselves.  I want someone who really needs to make some changes with their nutrition and fitness to take this prize home!  I want to simply share with one person how amazing and simple making positive changes can be.  I want to pay it forward.

This contest will run from June 5th to June 30th.  I will pick the winner on July 1st...Canada day here in the great White North.

The rules are simple:
1.  You must not already be working with another Team Beachbody coach OR you cannot be a coach yourself.
2.  You must sign up for the free membership portion at my page here (click the JOIN link):  www.beachbodycoach.com/WendyKennedy
3.  You must complete AND submit the form below.

**Only those that do these steps will qualify**

Win Your Own Copy of the 21 Day Fix..click here to enter!

GOOD LUCK!!!

What is the 21 Day Fix?

I am so glad you asked!

They say it takes 21 days to form a new habit and that is just what we are going to accomplish!  The 21 Day Fix is a hot topic these days and for good reason!

The 21 Day Fix program takes the guesswork out of weight loss. It's a unique portion-control system combined with easy-to-follow 30 minute workouts that fit into anyone's busy schedule.

Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that takes those question marks out of food AND fitness.

This program really gets me fired up because on any given day the thing most of my clients say they struggle with is food.  How much?  When?  How many calories? Am I getting enough protein, enough veggies?  GAH...it is STRESSful!

On February 17th you can be part of a group that will take this head on and learn how to manage all of that!  I am hosting just a smaller, intimate group and honestly not everyone that applies will be accepted.  I am looking for an honest answer when I ask, "Why do you want to be part of this group"?  I want people who have a burning desire for change and are really ready for this to be YOUR moment.

I will be with you the entire 21 days, to motivate you, to help keep you on track, keep you accountable, be there to answer questions and be your back up and cheerleader!  This will all take place in a private online support group.

This is not free.  The cost is $140.00.

Serious applicants only.

Let's go into an amazing summer armed with the best you possible!

You must not already be working with a coach to apply.  To work with me one on one simply sign up here:  Wendy Kennedy Fitness

To apply fill in the info below.  I will read each application and let you know if you have been chosen to participate.

Choose your hard...

Choose your hard.

This quote pops up now and then in my feed. It always resonates with me because essentially our life, for the most part, is the way it is because of the choices we make.

We have the power to make healthy food choices over going to McDonald's. We are the ones driving up to the window to order a Quarter Pounder when we can just as easily drive to a grocery store and walk in and get a green salad, veggies and some roast chicken. It is hard to walk away from the smell of french fries.

We are the ones that decide to sit and watch 4 straight hours of tv or get up and head to the gym, go for a run, a walk or push play on the dvd player. It is hard to start a new fitness program, to move your body for the first time when it is used to being still.

We are the ones that surround ourselves with negativity...be it in the form of circumstance, people, etc. or we choose to surround ourselves with a stream of motivation, inspiration and people that lift you higher. It is hard to walk away from things that have been in your life for so long you can't even remember it not being that way.

We can sit and lament about life being out of control, the house being a dung hole & upside down 24/7, having not enough money, hating our job and so or or we can get up off our asses and start doing the work, adding in a whole lot of elbow grease, sweat and determination and going after your passion. It is hard to devise a plan of attack, to be not overwhelmed with how the heck you are going to get this done, to leave your job and start from scratch again.

Life.

Is.

Hard.

I have made the executive decision for my life that I am choosing the hard that is going to get me where I want to go. Not the hard that is keeping me stuck, stagnant and unhealthy both mentally & physically. Both are just plain HARD. But the outcome of one is a life that I am proud to say I chose. Not one that I look back on with regret because I sat back and just let it all happen..

If it's going to be hard anyway, it might as well be while it's on my way to a place I want to be!