WENDY KENNEDY

Do you like Country Music? Do you like dance? Not a fan of working out? Do you need your workouts to be fun? REGISTRATION IS NOW OPE...

I was inspired to host July's fitness challenge with the theme FEARLESS & FABULOUS.  Why? So many of us need to be surrounded by ...

Hot Buffalo Chicken dip...HELLO!  Any 21 Day Fixers in the house? Hammer & Chiseler's? I just made this up for lunch...wa...

I frigged around with this recipe for 3 days.  Too much liquid, not enough chia...and so on.  Day 3 was a charm and this is totally perfect ...

I live in a small town of 2,025 (or so Wikipedia tells me). I started out as Beachbody coach here almost 2 years ago and did most...

Did you ever wonder why in the heck did you NOT know about this before?   Did you know you can start your own health & fitness biz wher...

OK, so I am feeling like it's time to do some celebrating and I want you to get in on it and have some fun with me! I am giving away a c...