WENDY KENNEDY

I was in town last week food shopping and I ran across one of my fave demo ladies in one of my favorite food stores.  I used to be in food b...

Ingredients 1 tbsp coconut oil 1 small red onion, diced 1 stalk celery, diced sea salt fresh cracked pepper  1 lb butternut s...

This week was a little more a testing of my willpower, with 4 low carb days.  DAMN, you carb cycling.  But alas I must listen to my coach...

OK so food is kinda of a big deal in my house.  Errry damn day, you are going to hear me talking about how much I just simply enjoy food.  A...

Food should be easy.  I mean, KISS easy!! (That's Keep It Simple Stupid, in case you were wondering). This was lunch yesterday.  Few i...

I love food.  Like seriously I am captivated and enthralled and enamored.  Everyone that knows me, knows when you are around me conversati...