WENDY KENNEDY

OK so this is going to be the easiest recipe. EVER.  Ready?  Wait for it...... You might want to play around with protein powders but I...

This was one of those creative moments that just kind of worked!  I was whipping up some recipes for the new gym grand opening and just star...

These were so darn amazing!  They take less than 2 minutes to whip up and they totally deliver every time. PSSstttt:  You are welcome.  :-...

I frigged around with this recipe for 3 days.  Too much liquid, not enough chia...and so on.  Day 3 was a charm and this is totally perfect ...

Sounds lethal, doesn't it?  Au contraire. This was totally easy, and pretty darn healthy and on plan except for the carbs which I am n...

You might need a chair to sit down in before digging your fork into this bad boy. LOOK. AT. IT! OK, now wipe the drool off th...

Food should be easy.  I mean, KISS easy!! (That's Keep It Simple Stupid, in case you were wondering). This was lunch yesterday.  Few i...

I love food.  Like seriously I am captivated and enthralled and enamored.  Everyone that knows me, knows when you are around me conversati...

I live in a small town of 2,025 (or so Wikipedia tells me). I started out as Beachbody coach here almost 2 years ago and did most...

I am pretty sure I am not meant to be a size 4. Or a 2. Hmmm, I think I was skinny once...when I was 3. LOL. I have decided I really ...

OK, so I am feeling like it's time to do some celebrating and I want you to get in on it and have some fun with me! I am giving away a c...

I am so glad you asked! They say it takes 21 days to form a new habit and that is just what we are going to accomplish!  The 21 Day Fix is...