WENDY KENNEDY

I frigged around with this recipe for 3 days.  Too much liquid, not enough chia...and so on.  Day 3 was a charm and this is totally perfect ...

Sounds lethal, doesn't it?  Au contraire. This was totally easy, and pretty darn healthy and on plan except for the carbs which I am n...

GIVEAWAY!!! Since spring has sprung (FINALLY!!) I wanted to celebrate and share some fitness and health love! PLUS April is al...

This past week has been one of epic cravings.  Right from the cheesy bagels I did not eat, but longed for to the salted caramel Lindt chocol...

You might need a chair to sit down in before digging your fork into this bad boy. LOOK. AT. IT! OK, now wipe the drool off th...

HERE WE GO, BABY!  The start of a brand new month and a new set of goals and dreams.  HOLY Mother of Pearl...where did this year go?  I am...

This week was a little more a testing of my willpower, with 4 low carb days.  DAMN, you carb cycling.  But alas I must listen to my coach...

OK so food is kinda of a big deal in my house.  Errry damn day, you are going to hear me talking about how much I just simply enjoy food.  A...

Food should be easy.  I mean, KISS easy!! (That's Keep It Simple Stupid, in case you were wondering). This was lunch yesterday.  Few i...