WENDY KENNEDY

I was inspired to host July's fitness challenge with the theme FEARLESS & FABULOUS.  Why? So many of us need to be surrounded by ...

This might sound like it's kind of crazy but are you making time to just stop and smell the roses? Well honestly for a LONG time I was ...

This was one of those creative moments that just kind of worked!  I was whipping up some recipes for the new gym grand opening and just star...

GIVEAWAY!!! Since spring has sprung (FINALLY!!) I wanted to celebrate and share some fitness and health love! PLUS April is al...

This past week has been one of epic cravings.  Right from the cheesy bagels I did not eat, but longed for to the salted caramel Lindt chocol...